Three Simple Steps to Protect Your Heart and Lower Cardiovascular Risk

Davina McCall disclosed her heart condition and shares three ways, screening, a vegan supplement, and blood pressure tracking, to keep your ticker healthy.

NationPulse Desk

Nov 1, 2026 · 4:50 AM 2 min read

Key takeaways

Davina McCall disclosed she has cardiovascular disease caused by arterial fat buildup.

Tomorrow Wellness offers major artery screening packages starting at £499.

HEARTPRO by Dr Vegan costs £21.31 per month and contains plant sterols, probiotics, red yeast rice, and other heart-supporting ingredients.

Circular's wellness ring can estimate blood pressure from the finger in roughly 60 seconds.

The Kinetik Wellbeing TMB-1970 arm cuff retails for £15.99 and records 90 previous measurements.

Davina McCall has disclosed that she suffers from cardiovascular disease, a condition usually linked to fatty plaque buildup that restricts blood flow.

Adjusting daily habits can either diminish the chance of developing the illness or stop it from getting worse.

Key actions include eating a balanced diet, limiting fatty foods, staying active, quitting smoking, and cutting back on alcohol.

Below are three approaches to keep your heart in good shape.

GET CHECKED

I am a personal trainer who usually follows a healthy routine, good nutrition, regular runs, the typical heart-friendly habits. However, I used to smoke, and that habit has now caught up with me.

Tomorrow Wellness, a specialist heart and cardiovascular firm, performed extensive testing on me, and the imaging of my major arteries was eye-opening. The scan showed early, mild blockages.

Since then I've added more cardio and reduced cheese intake. The appointment proved life-changing.

Screening packages that include major artery checks start at £499. See tomorrowwellness.com

VEGAN PILL

HEARTPRO by Dr Vegan is a supplement formulated to support heart function.

It provides 900 mg of a plant sterol complex, shown to help keep blood cholesterol within normal ranges, plus live probiotic cultures for gut and metabolic health.

The formula also contains red yeast rice extract, which includes monacolin K, chemically identical to the prescription drug lovastatin.

Additional ingredients are black garlic and ginger root for vascular support, coenzyme Q10 and B-vitamins for the nervous system, and chromium for glucose metabolism.

While the plant sterol dose isn't large, the blend can be beneficial for those not taking medication who want to protect their heart.

Pricing starts at £21.31 per month. See drv.co

BLOOD PRESSURE MONITOR

There are many ways to keep tabs on blood pressure. Last month, Circular added a blood-pressure feature to its health and wellness ring, allowing users to get an estimated reading from their finger in about 60 seconds.

This method is more convenient than a conventional cuff, as the ring is already worn around the clock.

The device calculates how fast the pulse wave from each heartbeat travels to the finger.

For a budget option, I tested a £15.99 arm cuff and was impressed.

The Kinetik Wellbeing TMB-1970 monitor stores 90 past readings with timestamps, making it easy to track fluctuations, and it feels comfortable compared with other models. See shop.bhf.org.uk

Questions and answers

What does the HEARTPRO supplement contain?

It includes 900 mg of plant sterol complex, live probiotic cultures, red yeast rice extract with monacolin K, black garlic, ginger root, coenzyme Q10, B-vitamins, and chromium.